Intuitive Explorations ~ Christina Cross Visit the home page

Foundation Series CDs

The Intuitive Explorations Foundation Series explores the physiology of the human energy system. The seven discs in the series, focusing on four topics, provide the basics for becoming aware of, and working with, one's own energy.

Each disc in the series provides practical guided meditations which may be used to develop a regular meditation practice. Discussions and talks—drawing from Christina's thirty years of experience working with adults, children, and teens—add a deeper understanding of how emotional and psychological patterns are reflected in the personal energy system. Each CD concludes with the experience of a student.

Click on any of the icons below to purchase or listen to the CDs at cdbaby.com.

The Seven CD Boxed Set includes:
meditations: aura Listen at CDBaby
taking ownership of your personal space
meditations : grounding Listen at CDBaby
strengthening the relationship between your being, body, and the earth
meditations : release & separations Listen at CDBaby
releasing your energy from the past; separating your energy from another's; reclaiming your energy
meditations : center of knowing Listen at CDBaby
calming the mind and observing from a centered place

Each CD addresses specific issues and concerns:

meditations : aura taking ownership of your personal space
  • Through meditations and insightful discussion, this two-CD set provides tools that teach you how to experience and work with your personal boundary. Learn to use the aura as a filter, as a healthy boundary, and as a container for your vital energy.
  • This CD is useful if you are having any of the following experiences:
  • Easily overwhelmed or overwhelming to others
  • Taking things personally
  • Hyper-sensitive
  • Feeling unseen or unheard
  • Experiencing low vitality
  • Feeling dispersed
  • Having difficulty making personal decisions
  • Desiring intimacy but unable to allow it
meditations : grounding strengthening the relationship between your being, body and the earth
[Image] Grounding CD coverListen at CDBaby
  • This two-CD set guides you to come more fully into your body. In these meditations and discussions, Christina shares her experience of the profound positive effect that being grounded has on one's confidence and well-being.
  • This CD is useful if you are having any of the following experiences:
  • Feeling unfocused, “spacey,” or out of sync
  • Looking to others for a sense of security
  • Uncoordinated (e.g. tripping, bumping into things)
  • Susceptible to lower body injuries
  • Anxious or lacking confidence
  • Not trusting others
  • Feeling undeserving
  • Having difficulty receiving
meditations : release & separations releasing energy from the past; separating your energy from another's; reclaiming your energy
[Image] Release & Separations CD coverListen at CDBaby
  • This two-CD set offers simple and powerful tools to let go of energy and emotional residue from the past, to separate your energy from another's, and to call your energy back from people, places, and experiences. Insightful discussions demonstrate how developing "energy etiquette" allows for greater intimacy in relationships.
  • This CD is useful if you are having any of the following experiences:
  • Having difficulty letting go of the past
  • Feeling responsible for others' experiences
  • Feeling burdened and resentful
  • Feeling “burned-out” from responsibilities
  • Taking things personally
  • Having difficulty communicating
  • Feeling depleted or dispersed
meditations : center of knowing calming the mind and observing from a centered place
[Image] Center of Knowing CD coverListen at CDBaby
  • These meditations provide an opportunity to experience how the location of our awareness actually changes depending on our activities and the level of stress in our lives. The CD provides simple tools to calm the mind and body.
  • This CD is useful if you are having any of the following experiences:
  • Having difficulty relaxing
  • Thinking from a judgmental viewpoint
  • Thinking over-critically or obsessively
  • Emotionally reactive
  • Having difficulty being objective
  • Mind racing or overactive
  • Having difficulty sleeping, insomnia

If you want to work through the series step-by-step, begin with The Aura, then continue with Grounding, and then Release & Separations. All three of these two-disc sets may be purchased and used independently. The last single disc in the series, Center of Knowing, assumes that you have practiced the meditations on all of the first three topics.

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